Coconut Milk Nutrition Facts

Brown coconut

Not all products contain a complete set of essential vitamins and minerals, so it is very important to eat a variety of products, in order to fill the organism with nutrients. One of such product is famous coconut milk.

Often people get confused water contained inside young coconuts with well-known coconut milk. You should know that milk is produced from the pulp of the fruit; this liquid has a white color and its taste is significantly different from water. It is produced by mixing water and well chopped coconut pulp. This fluid is high in sugars and fats. It is impossible to deny the useful properties of this tropical product. It is used in medicine, cosmetology and cooking.

It has beneficial effects on human’s health regardless of sex. It also has a positive impact on the health of the cardiovascular system. Its regular consumption reduces cholesterol, normalizes the functioning of the thyroid gland. It is proven tat this beverages reduces the risk of cancer. This beverage helps to restore the strength and energy after enhanced mental and physical work.

Coconut Milk Nutrition Facts

Nutritional value:

The calorie content of coconut milk – 19 kcal
Proteins – 0,72 g
Fats – 0.2 g
Carbohydrates – 2,61 g
Dietary fiber – 1,1 g
Ash – 0,39 g
Water – 94,99 g
Mono – and disaccharides – 2,61 g
Satureted fatty acids – 0,176 g


Vitamin B1 (thiamin) – 0.03 mg
Vitamin B2 (Riboflavin) – 0,057 mg
Vitamin B3 (Pantothenic) – 0,043 mg
Vitamin B6 (pyridoxine) – 0,032 mg
Vitamin B9 (folic)- 3 g
Vitamin PP – 0,08 mg
Vitamin C – 2.4 mg
Choline – 1.1 mg
Macro elements
Calcium – 24 mg
Magnesium – 25 mg
Sodium – 105 mg
Potassium – 250 mg
Phosphorus – 20 mg

Trace elements:

Iron – 0.29 mg
Zinc – 0.1 mg
Copper – 40 g
Manganese – 0,142 mg

The reason for priority of coconut milk over other drink is its very rich nutrition. For example, one of its benefits is the fact that its calcium content is much higher than in regular or almond. It is rich in healthy nutrients. This tropical product is also a rich source of protein. It strengthens the immune system. The point is that half of the medium-fatty acids in this tropical product consist of lauric acid, which has antiviral, antibacterial, anti-microbial and anti-mycotic effect.

Thus, drinking this wonderful liquid contributes to the strengthening of the immune system. This product promotes weight loss. Saturated fats in coconut milk (due to fatty acids ) turn into energy very quickly instead of storing in the form of fat. Thus, even if it is a product with a high content of saturated fat, coconut milk can help to lose weight. It is not a surprise that coconut milk is the product number one that is recommended for protein drinks. It also helps to increase metabolism.

This beverage makes you feel full very soon because of the high concentration of dietary fibers. It also relaxes muscles and nerves as it is high in magnesium. This mineral can help with muscle spasms, pulling pain in the muscles. Coconut milk promotes digestion as it contains useful substances, which let the stomach digest the food. The high content of lauric acid give this liquid antibacterial properties. It kills harmful bacteria in the stomach. Thus, the addition of incredible product to your diet will help with digestion.

Video on the subject

Subscribe to get email notifications of new blog posts:

Powered by FeedBurner

You can leave a response.

Leave a Reply